Integrated Wellness Resource Library
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Here you can find online resources to support your self-care journey. These tips and tools are meant to provide you with information and how-tos on a variety of wellness topics. Check back regularly as we'll be continuing to add resources to this page!
![27 Common Myths and Truths about Therapy](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-14_at_1.52.00_.2e16d0ba.fill-150x150.png)
Myths and Truths about Therapy
(Audio, Captions, Images) Reflective and Honest
![Learning from Failure: Meaning Making and Next Steps](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_2.01.09_.2e16d0ba.fill-150x150.png)
Learning From Failure
(Audio, Captions, Images) Meaning Making and Next Steps
![Working Through Grief and Loss](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_2.17.31_.2e16d0ba.fill-150x150.png)
Working Through Grief & Loss
Information and Coping Tools to Support You
![Ritual](https://storage.googleapis.com/portal-p-althea-qa-01/images/Ritual_Image_for_article.2e16d0ba.fill-150x150.jpg)
The Power of Ritual Practice
Ritual Practices to Support Healing
![The Importance of Sleep](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_2.30.12_.2e16d0ba.fill-150x150.png)
The Importance of Sleep
Types of Sleep and their Impact
![Stress Reduction](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_2.39.25_.2e16d0ba.fill-150x150.png)
Stress Reduction
Impacts and Helpful Activities
![Building Resilience](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_2.48.19_.2e16d0ba.fill-150x150.png)
Building Resilience
What is it & How to do it
![Procrastination](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_2.53.35_.2e16d0ba.fill-150x150.png)
Procrastination
Why do we do it! Tips and Tools
![Screen Shot 2022-06-30 at 6.52.54 PM](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-06-30_at_6.52.54_.2e16d0ba.fill-150x150.png)
Understanding ADHD
Information & Considerations
![Imposter Syndrome](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_2.57.57_.2e16d0ba.fill-150x150.png)
Imposter Syndrome
Types and Reflective Exercises
![Relationship Break-ups](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_3.03.02_.2e16d0ba.fill-150x150.png)
Relationship Break-ups
Heartbreak and Tools for Moving Forward
![Coping with Quarantine](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_3.08.10_.2e16d0ba.fill-150x150.png)
Quarantine & Social Distancing
Coping Tools and Helpful Activities
![Social Media and Mental Health](https://storage.googleapis.com/portal-p-althea-qa-01/images/Screen_Shot_2022-01-20_at_3.14.49_.2e16d0ba.fill-150x150.png)
Social Media & Mental Health
How it Impacts us & Reflective Prompts